Founder, Stuart Welbourn worked as a Therapist for 13 years after leaving the Royal Navy. Before taking a break from this vocation, he wanted to do something to Help PTSD sufferers, & so created these resources.

This FREE guide was written to accompany the PTSD Support videos below & has since been expanded upon in the book "PTSD - A Self Help Survival Guide".

The guide gives an introduction to:

• Why PTSD occurs
• Symptoms of Post Traumatic Stress Disorder
• Treatments for PTSD

One treatment which has proven to be extremely effective is Emotional Freedom Techniques (E.F.T.) & this guide will give you enough information to try the techniques for yourself.